Mental Health

Examples of stim toys and their use.
Including tips and maps of GP surgeries in the most student populated areas of Edinburgh
Including community and green spaces, exercise, apps and websites and crisis care
Useful tips including preparation and what to do once you get here
Website and app containing guided meditation
Suicide prevention app and website, with a range of support options for all.
Online self-help book that teaches CBT skills.
Free online courses to help combat low mood and stress.
Anonymous peer support site to share information, get advice and support. Guided by trained professionals. Free with your university email.
A confidential support service run by students for students in need. Trained volunteers listen and do not judge no matter your reason for calling.
Short-term counselling (up to 6 sessions), with a possible priority assignment if needed